15 best body pillows to guarantee a good night's sleep, even if you've got back pain
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If you've tried various types of pillows to improve your sleep without success, perhaps the secret to your ultimate slumber lies in one of the best body pillows. These elongated pillows can help maintain proper spinal alignment and alleviate pressure on specific areas of the body during sleep, making them an excellent option for pregnant individuals, anyone experiencing discomfort post-surgery, or even those with sleep apnea.
Besides the frequent night-time bathroom trips that our bladders are blessed with as we get older, getting (and staying comfortable) is a nightly feat when even your favourite sleeping position can't overcome the discomfort of night sweats. So if you’re finding yourself in a nightly struggle for more sleep – whether it's due to the menopause, joint pains or back problems – it’s probably time to invest in one of the best body pillows money can buy. Because really, who can put a price on good sleep?
SKIP TO: How do I choose a body pillow? | Are body pillows good for you? | What is the best body pillow for side sleepers? | Our full reviews
Best body pillows at a glance:
- Best Body Pillow, Overall: Body Pillow, £47.99, Kally Sleep
- Best Body Pillow, Runner Up: Dorma Full Forever Medium-Support Body Pillow, £22, Dunelm
- Best Body Pillow For Couples: Slumberdown Body Support Pillow, 2 Pack, £20, Sleepseeker
- Best Cooling Body Pillow: Cooling Body Pillow, £81.75, Simba
- Best Down Alternative Body Pillow: Soft As Down Body Pillow, £35, Soak & Sleep
How do I choose a body pillow?
Body pillows come in all shapes and sizes (literally), each with their own pros and cons, so it's worth assessing your options before you buy.
U-shaped body pillows offer a full-body cradle but take up a lot of bed real estate, so they're probably best if you have a king-size or larger bed frame... or are sleeping solo.
C-shaped body pillows will also give you the full-body support you might be after, but with slightly less back support.
If you’re looking for something compact, you can’t beat a V-shaped body pillow – ideal if you’re also planning on moving it from the bedroom to the living room on the regular.
Another option is a straight body pillow – they’re great for both side sleepers and for those with back and neck problems.
Are body pillows good for you?
While body pillows are often skewed towards pregnant women, they're actually a worthwhile investment, pregnancy or not, particularly if you suffer from neck or back problems. Body pillows elevate your limbs in all the right places, which takes the pressure off your joints and muscles and leaves you feeling refreshed the next morning. Plus, they make a great spooning partner. Top it off with one of the best electric blankets and you'll be snoozing sounder than a bear in hibernation.
What is the best body pillow for side sleepers?
Our pick of the best body pillow for side sleepers would be John Lewis' V-shaped pillow. It's a mid-range option and boasts countless rave reviews and a host of ways to use it. Offering full support in the places you need it most - including the head, neck and shoulders - it has a dirt-repelling fabric protection and a makeup that's washable up to 40ºC. Despite it's serious body support, it's also made from cotton, so it'll be suitable for sensitive skin types, too.
After more sleep content? Let’s start with the basics: head this way for low platform bed frames to transform your bedroom, and in this direction for mattresses and the best pocket sprung mattresses for your best night’s sleep yet. Next up: over here for mattress toppers, mattress protectors, duvets, bed sheets, weighted blankets and anti-allergy pillows. Finish things off with the best duvet covers, blankets, linen bedding, silk bedding or the best silk pillowcase. For more from GLAMOUR UK's Commerce Writer Mayola Fernandes, follow her on Instagram @mayolafernandess.
Scroll for our full edit of the best body pillows to buy now.
1/15Best body pillow, overall
Why we love it: This full-length orthopaedic body pillow – as designed by Harley Street practitioners – elevates limbs and aligns your head, neck and spine to relieve pressure on muscles and joints while you sleep.
Pros: Available in seven colours and with a 14-night free trial upon purchase, it comes with a removable and washable hypoallergenic pillow cover, leaving your pillow fresh as a daisy.
Cons: It has a medium firmness level which might not be suitable for stomach sleepers.
Customers are saying: A top pick for osteoarthritis and sciatica.
2/15Best body pillow, runner up
Dorma Full Forever Medium-Support Body Pillow
Why we love it: Great for allergy sufferers and with a premium thread count, this Dunelm full body pillow is eco-friendly with a blend of recycled fibres, and is machine washable and suitable for the tumble dryer.
Pros: Uses a spiral-type filling to stay fuller for longer.
Cons: Free delivery not included.
Customers are saying: Keeps its shape and is great for post-surgery.
Save money with these Dunelm pillow offer discount codes.
3/15Best body pillow for couples
Slumberdown Body Support Pillow, 2 Pack, Includes 100% Cotton Pillow Case
Why we love it: Setting out to help with body alignment across the neck, back and even legs, the Slumberdown body support pillow pack includes a set of two pillows, ideal for couples and families, and is recommended for sufferers of fibromyalgia, arthritis and acid reflux.
Pros: Affordable, pillow case included and is hypoallergenic.
Cons: Nothing of note!
Customers are saying: A top pick for buyers experiencing disturbed sleep.
- 4/15
Best cooling body pillow
Why we love it: Simba's cooling body pillow features an elongated design with a subtle curve, promoting optimal alignment for side sleepers and enhancing overall comfort throughout the body.
Crafted with Stratos® heat control technology, it offers an instant sensation of coolness upon contact with the fabric and cleverly detects and dissipates any excess heat on your body, ensuring you stay comfortably cool and dry throughout the night.Pros: The body pillow uses hypoallergenic material resembling down, is crafted from recycled PET bottle fibers that are gently combed into soft, airy clusters, allowing for easy airflow and ensuring cool comfort.
Cons: Nothing of note!
Customers are saying: An array of customers have provided positive reviews, with one noting, "I rely on sleeping on my side to manage mild sleep apnea, and this pillow keeps me comfortably positioned while preventing hip pain."
Save money on body pillows with low and high loft with these Simba Sleep discount codes.
- 5/15
Best down alternative body pillow
Why we love it: Who said pillows are just for your head? At five-feet long, this body pillow is ideal for post-surgery and joint or back pain to elevate your limbs and help you rest better.
Pros: With a 2-year guarantee included, any potential issues with the product will be promptly addressed.
Cons: Although it is suitable for machine washing, the brand recommend professional washing to prevent any potential damage to the fill and avoid uncomfortable clumping, as even minimal moisture can cause this issue.
Customers are saying: Glowing reviews from buyers, highlighting the pillow is great value for money and is exactly as described.
Save money on down alternative pillows with these Soak & Sleep promo codes.
6/15Best affordable body pillow
John Lewis & Partners Specialist Synthetic Carefree Comfort Teflon V-Shaped Support Pillow
Why we love it: At an accessible price of £35 with a V shape that’s been specifically designed to cradle your neck and head, the John Lewis Teflon support pillow is a top pick for buyers with neck pain or back pain.
Pros: Includes a 2 year guarantee and features a dirt repellent fabric to minimise the need for washing.
Cons: Not suitable for front sleepers.
Customers are saying: Helps to alleviate discomfort and feels like it’s giving you a hug.
Save money on pillows designed for side sleeping with these John Lewis discount codes.
- 7/15
Best body pillow for hot sleepers
Why we love it: The cooling body pillow from Kally Sleep is expertly crafted with breathable materials to alleviate sweating, overheating, and overall sleep discomfort, while ensuring an ideal body temperature for a refreshing night's sleep. Designed in collaboration with experts, it boasts an orthopedic design and a supportive hollowfiber filling that conforms to your body, promoting natural alignment during sleep.
Pros: The ergonomic design of the pillow promotes healthy side sleeping by providing support to the head, neck, back, and lower body.
Cons: Nothing of note!
Customers are saying: A customer described the product as “very good”, noting its ability to stabilise the body.
8/15Best memory foam body pillow
Milliard Luxury Bolster/Full Body Pillow with Shredded Memory Foam
Why we love it: Covered in a jacquard bamboo outer, this extra-large pillow is large enough to support the length of your entire body and soothe your aches as you sleep.
Pros: Filled with shredded memory foam, it's perfect for customising the amount of support you want when sleeping to cater to your personal preference – just add or remove stuffing for a firm, medium or hard pillow.
Cons: Can take up to 48 hours to expand after opening.
Customers are saying: Doesn’t move in the bed, moulds to your body and helps to improve sleep quality.
Save money on body pillows with a removable cover with these Amazon discount codes.
9/15Best pregnancy pillow
Finadeni Glastbury Supreme Medium Support Pillow
Why we love it: With oodles of positive reviews plus several different size choices to suit your needs, this purse-friendly Wayfair rectangular shape pillow is great for everything from knee support to use as a support pillow for pregnant women.
Pros: It’s machine washable and provides a medium support, which is harder to come by than you might think.
Cons: No free delivery.
Customers are saying: It folds up for storing away, is generously filled and super comfy.
Save money on extra-long body pillows for a better night’s sleep with these Wayfair discount codes.
10/15Best body pillow for neck pain
Medium V-Shaped Pillow with Pillowcase
Why we love it: Great for providing support specifically to the neck and head, this V-shaped pillow is perfect for those suffering from neck and upper back pain. Use it to keep yourself propped up in the evenings as you read or watch TV, and then adjust it to your needs as you sleep – the plump filling will provide the ultimate in comfort no matter your position.
Pros: Uses eco-friendly recycled polyester.
Cons: Cover is non-removable.
Customers are saying: Gives all-round support and comfort and is competitively priced.
Save money on the best body pillows crafted from quality materials with these Marks & Spencer discount codes.
11/15Best body pillow for joint pain
Why we love it: With a three-year guarantee, free delivery and a number one award in customer satisfaction, we couldn’t make a body pillow round up without including the Tempur memory foam multi pillow.
Pros: Washable, removable pillow cover and the pillow moulds to your body shape.
Cons: Better for use on the lower half of your body.
Customers are saying: It’s good for knee/joint pain.
Save money on body pillows for extra support in the knees with these Tempur discount codes.
12/15Best hypoallergenic body pillow
Silentnight Squishy Body Pillow
Why we love it: With a velvet touch cover and a comfy, squishy feel for buyers who like something to cuddle at night, this Silentnight full body support pillow is affordable, comes with quick delivery and is even machine washable.
Pros: Comes with a two-year guarantee and is hypoallergenic.
Cons: Might not provide the firm support required of buyers with back pain.
Customers are saying: N/A
Save money on full length pillows and cooling body pillows for a better sleep with these Very discount codes.
13/15Best body pillow for back sleepers
Argos Home Orthopaedic V Shape Firm Support Pillow
Why we love it: A top choice for back sleepers, this firm pillow from Argos is includes a polycotton cover (which generally means it won’t need ironing), a one year guarantee and, according to customers, helps especially to support shoulder pain.
Pros: It’s comfortable and good for buyers in hospital (or perhaps with friends/relatives who are) who are in need of a little extra upright assistance.
Cons: The cover isn’t as high-quality as, say, the Dunelm Dorma pillow, but it has been highly reviewed on the whole none the less.
Customers are saying: Great for support while reading or when you’re not feeling well.
Save money on body pillows for back support and pain relief with these Argos discount codes
14/15Best machine washable body pillow
Why we love it: Trusty IKEA always comes through with the affordable choices and the NEJLIKA is no exception. We’re big fans of the back, neck and shoulder support provided, and the polyester fabric means it’s machine washable and suitable for the tumble dryer.
Pros: Polyester is wrinkle resistant.
Cons: Can’t be ironed (though you shouldn’t need to).
Customers are saying: It helps with spinal alignment and is a nice bedroom addition for reading at night.
Save money on the best cooling body pillows to tackle overheating with these IKEA discount codes.
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15/15Best body pillows for side sleepers
Yogibo Roll Body Pillow, Multi-Purpose for Side Sleeping
Why we love it: One of the most generously sized options in this round up, the Yogibo body pillow comes complete with a washable cover, which also happens to be crafted from high quality cotton, and boasts a micro-bead filling meaning that it adjusts to your body as you need.
Pros: Is the right body pillow for side sleepers and comes in a choice of 10 colours to suit your bedroom.
Cons: Can rustle when used with wriggly sleepers.
Customers are saying: It’s great for side sleepers and kids alike, and helpful for sitting up in bed.
